Campus Dining

 
Dining Services
Marie Oravec, DTR
moravec@bw.edu

Nutrition and Health

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Nutrition Information

Seasonal Tips

NUTRITIONALLY, PUMPKIN PACKS A POWERFUL PUNCH!

Autumn is a great time to discover the versatility, flavor and nutritional benefits of pumpkin.  Often the star ingredient in many sweet delights, such as pie and custard, pumpkin can also make a savory side dish.  Pumpkin seeds are among the tastiest and most nutritious seeds around.  Don't throw away your carvings; instead, roast, saute, steam or mash and enjoy!  When you do, count on getting a good supply of beta-carotene, vitamin C, fiber, iron, potassium, and other nutrients. 
Source: Health Fitness
 

Nutrition Tables

 

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