Campus Dining

 
Dining Services
Marie Oravec, DTR
moravec@bw.edu

Nutrition and Health

SuperTracker.com

Get personal nutrition and physical activity plans, tips and support to make healthier choices, and more.


EatRight.org

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals.

Nutrition Information

Seasonal Tips

GET PLENTY OF VITAMIN C

Antioxidants, such as Vitamin C, are substances that help protect healthy cells against infection and diseases. The body does not make vitamin C, nor can it store it. Nutrition experts recommend including a variety of vitamin C-rich foods in your diet every day. Foods that tend to be best sources include citrus fruits and juices, strawberries, tomatoes, broccoli, leafy greens, and cantaloupes.
Source: National Institutes of Health
 

Nutrition Tables

 

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