Marie Oravec, DTR
Nutrition and Health
Get personal nutrition and physical activity plans, tips and support to make healthier choices, and more.
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals.
IT'S All ABOUT BALANCE
Losing weight is a matter of balancing your calories. To lose weight you have to eat and drink fewer calories than you are burning. Generally, a reduction of 500 to 1,000 calories per day can result in a 1 to 2 pound per week weight loss. But, we all respond to weight loss efforts differently, so see how your body responds during several weeks of eating less and/or being more active. A safe rate of weight loss is generally considered one-half pound to 2 pounds per week.
Sources: Academy of Nutrition and Dietetics
- Gluten Free
- Made to Order Stations
- Buzzy's Deli
- Salad Bar